Basic+Conditioning+&+Weight+Training

Grades: 10,11,12 Prerequisites: Students must have completed and passed PE 9 Semester Credit: .5
 * __BASIC CONDITIONING/WEIGHT TRAINING__**

This course is designed for students interested in making strength and conditioning gains over the course of the semester. **Self-Motivation is important in this course.** Students will learn a variety of different strength and conditioning techniques. Students will learn the steps in developing a personal fitness program. Facilities that will be used include: Weight Room, Track, Multi-Purpose Room, Wrestling Room, Gymnasium, and Pool.


 * __BASIC CONDITIONING/WEIGHT TRAINING: Participation/Effort Rubric__**

__**BASIC CONDITIONING/WEIGHT TRAINING: Study Guides**__ __**ASSIGNMENTS**__ My Fitness Pal Walk Through Video []