Advanced+Conditioning+&+Weight+Training

Grades: 10,11,12 Prerequisites: Students must have completed and passed PE 9 and Basic Conditioning/Weight Training Semester Credit: .5
 * __ADVANCED CONDITIONING/WEIGHT TRAINING__**

This course will be a continuation of the Basic Conditioning/Weight Training class. Additional emphasis will be placed on strength, speed, and conditioning. An advanced individual weightlifting and conditioning program will be stressed. **Self-Motivation is essential.** Facilities that will be used include: Weight Room, Track, Multi-Purpose Room, Wrestling Room, Gymnasium, and Pool.


 * __ADVANCED CONDITIONING/WEIGHT TRAINING: Participation/Effort Rubric__**

__**ADVANCED CONDITIONING/WEIGHT TRAINING: Study Guides**__