Personal+Wellness+&+Fitness

Grades: 10,11,12 Prerequisites: Students must have completed and passed PE 9 Semester Credit: .5
 * __PERSONAL WELLNESS & FITNESS__**

This course is designed to allow students to individually enhance their personal fitness and overall wellness. Students will be engaging in activities that promote a lifestyle of movement, activity, and general fitness. This course may include many of the following activities: Hiking, Jogging, Biking, Aerobics, Water Aerobics/Swimming, Pilates, Step Aerobics, Light Weight Training, Snow Shoeing, Self-Defense, Social Dance, Body Conditioning, Relaxation Techniques, Stress Management, and other lifetime activities.


 * __PERSONAL WELLNESS & FITNESS: Participation/Effort Rubric__**

__**PERSONAL WELLNESS & FITNESS: Guided Notes**__